DAY 83
CHEST
db bp - 55 x 10 x 10 x 10
incline db press - 50 x 8 x 8 x 8
chest dips - 40 x 8 x 8 x 8
db flies 30 x 6/ 25 x 11 loppy at end
cable flies 40 x 10 x 10 sloppy at the end
abs - lhanging leg raises x 15 x 15
weighted ab crunches 25 x 8 x 8
DAY 82
BACK
db rows - 70 x 7 x 3
rbb rows - 100 x 8 x 8 x 8
free bb rows - 100 x 8 x 8 x 8
lat pulldown with triangle bar thingy - 100 x 8 x 8 x 8
bb ez curl - 45 x 7 x7 x 7
cable bb curl 50 x 8 x 8
DAY 81
LEGS
SQUAT 175 X 6 X 5 X 1 takin it slow, easy as fukbut wanna make sure ass makes good recovery
Leg press 310 x 8 x 8 x 8 easy
hamstring curls 45 x8x8x8
DB SP - 50 x 6 x 6 x 6
lat raise 17.5 x 8 x 8 x 8
cable lat raise 20 x 8 x 8
DAY 80
CHEST
BB BP 140 X 8 145 X 6 X150 X 3
DECLINE BB BP 125 X 7 X 7 X 7
FLIES 25 X 8 X 8 X 8 END GOT kinda sloppy
DAY 79
SHOULDERS
DB PRSES - 45 X 10 X 3
BB PRESS - 95 X 5 90 X 6 X 6
DB LAT RAISE - 15 X 10 X 3 - NOT SQUEEZE AND HOLD, DYNAMIC PUMPIIIN
ANTERIOR RAISE - 15 X 10 X 2
DB SHRUGS - 70 LBS X 7 X 2
BBS HRUGS 145 X 8 X 2
TRI CGBP - 75 X 6 X 3
SK - 40 X 8 X 2
ABS WEIGHTED CRUNCH INCLINE - 15 X 10 X 2
DAY 78
LEGS
SQUAT - 165 X 8 X 7 X 5 - TRYING OT RECOVER ASS INJURY, WANNA DO IT SO I FEEL NO PAIN. ERR I WANT TO DO IT TILL I FEEL PAIN. NVM
lp - 290 X 10 X 10 X 10
hAM STRING CURLS - 90X10X3
DAY 78
I have a bunch of more workouts to upload but I probably own't cause I'm lazzy. I have to get iback into the habit of posting my workouts again, and i have to find out how to fix this posting problem, i'm typing bindly lol.
SHOULDERS
db sp 45 x 9 x 9 x 9 easy, increase weight nextime - 50 lbs!
bb sp 85 x 6 x 3 increase reps next time
melat raise - 15 x 10 x 3 - leaned over, feels good man
front raise - 12.5 x 8 x 2 ?
TRIS
CG BP with hc bar works great! - 75 x 10 x 3 - increase weight, easy
SK - 40 lbs x 8 x 8
ABS
plank -25lbs x 60s x 2
DAY 77
i have a bunch of workouts to upload
todays
BACK
coulnd't do pullups cause of weird pain i felt in middle of collarbone as i pulled up
DB ROWS - 65x6x3
ROWS - 80 x 8 x 3
BOAT ROWS - 100 x 7 x 3
LP - 80 x 8 x 3 straight bar
lat pulldowns - 80 x 6 x 3
BIS
bb c - 40 x 8 x 3
HC w/ ez bar - 30 x 8x 3
DAY 75
Got a bunch of workouts to upload
BACK
PU - 80 x 6 x 3
ROWS - 60 x 6 x 3
ROWY - 90 x 6
downthingy - 80 x 6 x 3
bis - misc - 35 40 lbs good form
CHEST
130 x 6 x 3 -EEZZZZ
135 x 7 x 3 --- EEZZZ
incline db - 50 x 6 x 3 (2)
pd - 90 x 6
chest dips - 90 x 9 x 3 - GREEEAAAT excercise, isolate chest / trips, keep tight throughout lol.
ez curl skullcrushers - 35 x 8 x 3
ABS - 15 x 8 x 3